Como Pilates offers the benefit of an experienced Physiotherapist instructor trained in Clinical Pilates and the APPI, both designed by physiotherapists. A maximum of 9 participants in classes ensures individual attention and modification of exercises for those with pre-existing injuries.

Gillian Carr graduated with a Bachelor of Applied Science (Physiotherapy) from The University of Sydney in 1995. She trained in Clinical Pilates in 1999, working initially in a studio setting. In 2005 she started teaching mat-based classes, including Pre-natal Pilates, on Sydney’s Northern Beaches. Como Pilates was established in 2011, and has grown from 1 class/week to 7 classes/week. Gillian has over 20 years clinical experience in Musculoskeletal Physiotherapy in Australia and the UK. She has undertaken extensive further education in the treatment of back, neck, shoulder and pelvic disorders, as well as sporting injuries. In 2021 Gillian commenced a Masters of Science in Medicine (Pain Management) and works in both public and private multidisciplinary pain clinics.

Gillian has enjoyed being a Pilates participant herself over the years. Experiencing Pilates from the participant’s perspective enables her to help clients achieve the best possible outcomes.

For more information please fill out the form below or email Gillian at info@comopilates.com.au.